Nutrition

Being healthy and happy is what's really important.

You must eat to live and eat healthy to live healthy.

The only lasting way to slim down and stay that way
is to exercise often and combine this with balanced healthy food
and maintain this healthy lifestyle forever.

Are you positive that you really want to lose weight?
If your answer is YES, -- don't wait any longer!
Call for a free appointment 07 574 7527 or email me.

Are you ready to lose weight?

Your success depends on your readiness to take on this challenge.

Answering a few questions will help you decide and can help you judge whether you're to lose weight or your life may need changing before you can begin losing weight.

To successfully lose weight and keep it off requires a lifestyle change. You need to make a commitment and prepare yourself -- deciding whether the time is right to change.

If there is another factor present, such as stress, lack of time or a physical limitation that limits physical activity and it can make a challenging situation even more difficult.

• Am I motivated to make long-term lifestyle changes that require eating healthy foods and exercising more?
• Do I truly believe in losing weight slowly and safely for better health?
• Do I believe that I can change my eating habits?
• Are my weight loss goals realistic?
• Am I willing to find ways to be more physically active?
• Can I view changing my eating & exercise habits as a positive, even pleasurable experience?
• Do I have enough time over the next several months to commit myself to this programme?

If you answered YES to all of these questions, you're ready to make the lifestyle changes. Don't wait any longer. Call Stephanie for a free appointment.

Knowing you need to make a change and being prepared for the challenge are different. Having the right mental attitude is very important.

"Health does not come out of a doctor's prescription for a bottle of pills -- it comes from sensible, enjoyable living and healthy eating habits."

Lose weight for good with SYS

• This program allows you to look at food in a completely different way.
• When selecting foods, learn about the foods you eat by reading nutrition labels.
• Learn how to prepare food safely and how to cook healthy and delicious meals for you and your family.
• You will adopt and enjoy a healthy eating plan and a regular exercise plan for life.
• This program allows you to listen to your own body, and hear what it's really begging you to eat.
• You'll discover that you don't have to watch or count any calories if you eat the right kind of food.
• Regular physical activity is an important part of effective weight control.
• You'll learn -- what are the health benefits of exercise?
• What type of exercise is best for you?
• How much exercise should you do?

 
Making major lifestyle changes -- quitting cigarettes, having a healthy diet, exercising regularly -- takes time and determination.

If you stick with it, you'll achieve your goals and you will be glad you did it.

What will happen if you follow the SYS Program?

• You will probably feel better than you have in years.
• You may sleep better, wake up less often, and be more alive when you get up in the morning.
• You may discover that your cholesterol counts are improving, that your blood pressure has gone down, or even your diabetic symptoms are being managed less medications.
• Your self-esteem will improve, because you won't be picking on yourself all the time for eating things that make you fat.
• Your success with your diet may make other changes in your life seem more possible.
• You'll like yourself better, because you'll be taking charge of your own health.