Walking / Nordic Walking

Tauranga

"City of Nordic Walking"
Walk to Live & Live to Walk
Nordic Walking Session

SYS motivation 4U bring NORDIC WALKING to Tauranga, Phone 07 574 7527

Session just $20 and free pole hire

History: Nordic Walking began as summer training for serious cross-country skiers in Finland in the early 90s. Fitness walkers in Europe adopted Nordic Walking for its time-efficient, low impact, total body workout. Nordic Walking popularity is growing with clubs and certified instructors leading classes across Europe and US.

Through Nordic Walking you will burn up to 40% more calories, pump up your cardio by increasing oxygen consumption up to 25% and reduce stress to your knees and lower back. You'll reduce heel strike by 26% and get total bodywork out that strengthens your upper body and creates resistance to build better bone density.

Nordic Walking session! Limited space, register now.
Ring for an appointment today!

Join our friendly Nordic Walking Group

at the Mount
Monday	1.00 pm - 2.00 pm
Wednesday	9.00 am - 10.00 am
1^st Monday every month	walking up the Papamoa Hills
call Steffi 574 7527
or in Tauranga
Monday	5.15 pm - 6.15 pm
Wednesday	9.15 am - 10.15 am
call Mary 027 4956251
Other appointment times available

Sessions conducted by Steffi Mueller, certified Nordic Walking Level II trainer

Phone Steffi on 07 574 7527 or Mary on 027 4956251 to book the NW session.

	Past Events

03 Jan 2009	Tongariro Alpine Crossing Fun run / walk 18 km organized by motivation4U	show photos

01 Jan 2009	Bakers Delight - Family Beach Pyjama Walk 2009 3km, 5km & 10km Mt Maunganui Main Beach / Blowhole organized by motivation4U	show photos

Jun 2008	Mt Joggers Half Marathon 5 & 10 km fun walks	show photos

03 May 2008	44th The Lion Foundation Rotorua Marathon	show photos

21 Mar 2008 - 24 Mar 2008	Tongariro Alpine Crossing organized by motivation4U	show photos

01 Jan 2008	Bakers Delight - Pyjama Family Beach Walks 3km, 5km, 8km & 10km organized by Nordic Walking NZ	show photos

10 Oct 2007	Breast Cancer Fun Walk organized by Community Sport Tauranga	show photos

23 Sep 2007	Fun Walking / Nordic Walking Fundraising Event Walk to Live & Live to Walk Half Marathon, 5km & 10 km Walk / Nordic Walk at Mt. Maunganui Beach and Mauao Base Track organized by Motivation 4U	show photos

03 Jun 2007	5, 10 or 21 km Fun Run/Walk at the Mount organized by Mt. Joggers & Walkers	show photos

05 May 2007	Walking up the Mount for Beginners organized by Motivation 4U	show photos

28 Apr 2007	Rotorua Marathon Lap around the lake 42km. We do train you for the marathon!	show photos

14 Apr 2007 - 15 Apr 2007	Oxfam Trailwalker NZ Nordic Walking Team Challenge 100km	show photos

18 Mar 2007	Tauranga - City of Nordic Walking organized by Motivation 4U	show photos

24 Feb 2007	The 24 hour "Relay for life" organized by Tauranga Cancer Foundation	show photos

18 Feb 2007	Rapurapu Kauri Grove Track organized by Motivation 4U

29 Dec 2006	Te Puna Quarry Park organized by Motivation 4U	show photos

03 Dec 2006	McLaren Falls Park Waterfall with BBQ organized by Motivation 4U	show photos

12 Nov 2006	Papamoa Hills Cultural Heritage Regional Park organized by Motivation 4U	show photos

29 Oct 2006	Child Cancer Walk 3km, 6km and 10km organized by Community Sport Tauranga	show photos

08 Apr 2006 - 09 Apr 2006	Oxfam Trailwalker NZ 100 km around Taupo	show photos

Want to have your own copy
of the first Nordic Walking book
written in the English language?

Click here to get it at a special price.

Have you seen our flyer?

Walking / Nordic Walking

Tauranga

Past Events

Want to have your own copy of the first Nordic Walking book written in the English language?

Want to have your own copy
of the first Nordic Walking book
written in the English language?