Fitness

We really care for you - let us help you!

We have a passion for health and fitness.

We would like to share our knowledge and experience to help others achieve their goals. This is a small business run from home, where we can provide a relaxed atmosphere and clients don't feel intimidated.

We offer

Introduction to exercise
Swiss ball exercise

-- By appointment only --
-- Small groups - big success --
-- No joining fee --
-- Automatic payment available --

We sell Swiss balls including our own double sided A4 poster with 16 exercises

all for $50

2 samples of exercises on our Swiss ball poster





Abdominal Crunch Lie on the ball so the arch of your back is supported. Raise your upper body by squeezing your abdominals and lifting your shoulders and upper back. Repeat 10-15 times.





Lower Body Twist Lie on your back with your legs resting on the ball. Slowly roll the ball to one side, then roll back to the centre and then slowly roll to the other side. Repeat 10 times.

Let's get started.

Ring for an appointment today, to break bad habits and create good ones.

It is a life-changing program, you will think differently about food and fitness.

You become the fighter rather than the victim.